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Benefits of Using Recumbent Bicycles

Recumbent bikes have seats instead of saddles to provide you with a large and more comfortable riding position. They come in a variety of designs, but the common ones are the long-wheelbase (LWB), recumbent tricycles, and the short wheelbase (SWB) recumbent bicycles. Here are the benefits of these bicycles.

Recumbent bikes will keep you healthy. This bike relieves the cyclist the pressure of riding the bicycle, which is normally felt when riding a normal bicycle. You ride in a sitting position with adequate support for your back, which makes cycling this bicycle so comfortable. On a normal bicycle, you have to strain to balance your body weight on it, bend your back, and saddle at the same time. This puts so much stress on the sit bones, hands, and feet. You need to shift to using a recumbent bicycle because, with it, your bones, joints, ligaments, tendons, and muscles are relaxed when you are saddling. You will not feel numbness coming off the recumbent bicycle after long hours of cycling. Riding with a bent back puts stress on the legs, back, and pelvis. Your backbone has to bear even more stress as you reach out for the handlebars. You will soon experience sharp pains from the small of your back, which can affect your nerves and cause chronic health conditions that will affect your nervous system.

You may doubt the speed of recumbent bicycles, but they are actually fast. Your cycling speed will determine the rate at which the bicycle will move. You are not creating a wall against the air; hence, moving fast is possible when you are on a recumbent bicycle.

This bicycle is safe for those who have respiratory infections like asthma, which gets worse when they are exposed to wind and cold air. In your sitting position, there is no much resistance that you will face from the wind as you cycle your recumbent bicycle. The wind will not be so strong for you that you will have asthma attacks in the middle of the street because you can cycle at a more comfortable pace. You can block the wind using the stretchy piece of fabric that covers the entire bike to protect yourself from breathing in too much cold air. The wind will be pushing against the material; hence, you will stay warmer inside the bike.

It is the best bicycles for riders who have disabilities or if you are still under recovery from an injury. In your condition, you will not be able to use a normal bicycle, but that should not hinder your movements. The recumbent bicycle will keep you independent because depending on family to help you move around can inconvenience them since they also have schedules to keep.

Recumbent bikes are very safe to use. They are safer than traditional bikes. You cannot slide or take a quick turn when you are on this bike, which means that you will be more cautious with your environment so that you do not hurt other road users or vice versa. Some have mirrors for you to observe the signals of the cars, bikes, and other road users who are behind you. You should prioritize your health and safety before the speed of the bike.

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